BLOG, INFORMATION AND RESOURCES
Resources, discussions and information produced by Charlotte Lattin - Level 5 Sports, Remedial and Holistic Massage and Soft Tissue Therapist, Movement Coach, Psychologist, Runner, Swimmer, Yoga practitioner, Lover of Outdoors, Mum to 4 children, Owner of a crazy dog (and a couple of other dogs) and fascinated by all things to do with how our bodies and minds work...
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Hopefully the summer has been a good one (and not yet over!) but with thoughts about back to school maybe it's time to get your fitness plans back on track too. Get back into the swing of things - starting Friday!!
Classes start again this week after a summer break (and following my broken leg!) and have been altered slightly - hopefully you can come along, it would be great to see you all there:
Powerwalk for Positive Mood - Tuesdays at 10:30am meeting outside UTC Oxfordshire
A powerwalk class for all levels of fitness to get you out and about and to meet up with others - supportive and fun group that is open to all and encourages those with anxiety or depression to come and join! Children are welcome to come if they are able to remain in a buggy or scoot around Great Western Park as we powerwalk our way to fitness and positive mood! £5 per session
Lunchtime Yoga - Fridays 12:30-13:30 @ Northern Neighbourhood Community Centre, Great Western Park
Relaxing and restorative gentle yoga flow that will work on flexibility, strength and leave you ready to relax into the weekend! £5 per session
Classes are both bookable online via the website or you can contact me or just turn up.
Those in need of a massage after the holidays book in quick - slots are filling up fast and evening slots are limited. Give me a shout and get yourself booked in for a de-stressing session.
I'll be starting a series of information blogs over the next few weeks so if there's something you want to know more about let me know and I'll put it on the blog slot - quite a few of you are keen on some simple runners stretches so first blog will focus on that but ideas welcomed!
Hope to see you all soon when we get back to class! :)